NUTRITION
THE IMPORTANCE OF NUTRITION
Many of our health, fitness & weight related goals can simply be achieved by having a better understanding of what we eat. Although many of us understand 'good' & 'bad' foods, here at Carb Nation, we like to educate our clients with the knowledge to have an inclusive diet that comes with zero guilt.
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Nutrition can be a very confusing and stressful topic, with endless 'fad diets' and contradictive information available, it's hard to know where to start.
We are fully against restrictive diets which cut out the foods you love and believe that by having a good understanding of nutrition, you can create a balanced and sustainable diet, which will help you implement lasting lifestyle changes.
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HOW WE CAN HELP YOU
For us, longevity and education is key when helping our clients with nutrition. We treat every client on an individual and personal basis as well as always being at the end of the phone to support and offer advice.
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During sessions and check-ins, we are able to discuss your food intake, help you find food swaps and talk through any obstacles you may be facing. We can also provide individual calorie and macronutrient goals if you wish to track your intake to align with your goals.
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Ethically speaking, we don't believe in assigning clients set meal plans stating exactly what to eat throughout the day. We encourage our clients to have full control of their nutrition whilst guiding them to make mindful choices.
We understand how confusing nutrition can be, therefore helping clients achieve sustainable results whilst enjoying the food they consume is incredibly rewarding.
At Carb Nation, we cultivate lifelong healthy eating habits and we can't wait to help you on your journey!